Track Your Workout Progress Over Time
Create simple, focused charts that visualize your performance journey and help you celebrate your achievements.
Clear, Straightforward Progress Tracking
ProgramRX's Custom Charts feature lets you easily monitor your progress on specific workouts, providing visual feedback on your performance improvements over time.
Focused Performance Tracking
See your progress for any workout in your library with a clear, easy-to-read line chart
Simple Setup
Create a custom chart with just two clicks: select a workout, and your chart is ready. Coaches can also select an athlete to track.
Workout-Specific Visualization
Each chart focuses on a single workout, giving you a clear view of your progress for time-based, rep-based, or load-based exercises.
Chronological Tracking
See your results plotted chronologically, making it easy to identify trends, improvements, and areas that need attention.
Completion Tracking
For completion-style workouts, view statistics on how often you've completed the workout and your completion percentage.
Chart Types Based on Workout Style
ProgramRX automatically displays the most appropriate visualization based on your workout type.
Time-Based Workouts
Line charts that track your completion times over multiple attempts, with time displayed in minutes and seconds for clear progress tracking.
Reps & Load Workouts
Line charts showing your rep counts or weight progressions over time, making it easy to see strength gains and endurance improvements.
Completion Workouts
Stats display showing total completion count, completion percentage, and last attempt status for workouts where completion is the primary goal.
Additional Performance Insights
Training Mix Analysis
Beyond custom charts, our Performance section includes automated Training Mix analytics that visualize your workout distribution.
- View workout type distribution (time, reps, load, completion)
- Analyze workout category breakdown (strength, metcon, skill, etc.)
- Identify training balance and potential gaps in programming
Training Patterns Heatmap
Our Performance section also includes Training Patterns - a visual heatmap showing your workout frequency and consistency.
- Track weekly workout consistency with visual heatmaps
- Identify trends in training frequency and schedule adherence
- Visualize rest days and training cycles at a glance
Useful Chart Features
Interactive Tooltips
Hover over data points to see detailed information including exact date, result value, and any notes you've added.
At-a-Glance Progress
View multiple custom charts on a single dashboard to get a comprehensive view of your progress across different workouts.
Coach-Athlete Sharing
Coaches can create charts for specific athletes and track their progress, while athletes see their own personalized charts.
Automatic Updates
Charts automatically update whenever you complete a workout, ensuring your progress tracking is always current.
Visualize Your Progress Journey
Start tracking your workout improvements with clear, focused charts that highlight your progress over time.