Discover Hidden Patterns with AI & Manual Insights
Leverage advanced artificial intelligence to analyze training data combined with nutrition metrics, add your own coaching observations, and share personalized feedback with athletes through both AI-powered and manual insights.
Your AI & Manual Coaching Assistant
ProgramRX's Insights system transforms the way coaches interact with and share training data. AI-powered analytics combine workout performance with nutrition check-ins to reveal comprehensive patterns. Access insights through simple conversations, while also adding manual observations to share with athletes.
AI-Powered Performance Insights
Discover hidden patterns in your training data with our advanced AI analysis
Natural Language Interface
Ask questions about your athletes' performance in plain English, no technical expertise required.
Pattern Recognition
Detect meaningful patterns and correlations in training data that might go unnoticed with traditional analysis.
Actionable Recommendations
Receive practical coaching suggestions based on data analysis, not just raw statistics or generic advice.
Manual Coach Insights
Add your own observations and notes directly to athletes' profiles, combining AI-driven analysis with personal coaching feedback.
Creating and Publishing Insights
Choose between AI-generated or manual insights to provide personalized feedback to your athletes directly in their insights feed.
1Creating AI-Generated Insights
Choose "AI Insight"
Navigate to the Insights section in your dashboard and select "AI Insight" when creating a new insight.
Select an athlete & enter your query
Choose which athlete you want to create an insight for, then type your question about their training.
Review and publish AI's analysis
The AI analyzes the athlete's complete workout history and generates an insight based on your query.
AI Generated Insight:
Based on Addy's training data over the past 8 weeks, Olympic lifting has comprised approximately 45% of her strength work, which is somewhat high for a CrossFit Games competitor at this point in the season.
While Olympic lifting is crucial for CrossFit competition, Addy needs more metabolic conditioning variety and gymnastics skill work. Her Olympic lifting numbers are already strong (snatch at 82% of elite level, clean & jerk at 88%), but her Engine WOD performances have room for improvement.
Recommendation: Consider reducing Olympic lifting focus to 25-30% of strength work and increase conditioning pieces, especially those combining light/moderate load with gymnastics elements.
Edit and fine-tune (optional)
You can edit the AI's response before publishing it to your athlete, ensuring the insight matches your coaching approach.
2Creating Manual Coach Insights
Choose "Manual Insight"
Navigate to the Insights section in your dashboard and select "Manual Insight" to craft a personalized note to your athlete.
Select an athlete & add an insight title
Choose which athlete you want to communicate with and give your insight a clear, descriptive title.
Write your personalized coaching observation
Share your thoughts, feedback, and recommendations based on workout data, progress, or upcoming training plans.
Manual Coach Insight:
Sarah, great work completing all your strength sessions this month. Your consistency has really paid off - your front squat numbers have increased by 15% since the beginning of the cycle.
I'm particularly impressed with yesterday's PR of 185 lbs, especially since you reported it felt more comfortable than your previous max.
For the next cycle, we'll continue building on this progress by adding some pause squat variations to strengthen your bottom position further. This will help transfer strength gains to your Olympic lifts as well.
3The Athlete Experience
Insights feed
Athletes access a dedicated "Insights" section in their portal where they can view all coach feedback in one organized timeline.
Combined insight types
Both AI-generated and manual insights appear in the same feed, giving athletes a comprehensive view of their progress and areas for improvement.
Clear attribution
Insights are clearly labeled as either AI-generated or direct coach observations, maintaining transparency while providing value from both sources.
Actionable feedback
Athletes receive specific, targeted feedback they can immediately apply to their training, whether it's driven by AI analysis of patterns or your expert coaching eye.
Practical Applications for Coaches
Individualized Programming Insights
"Which workout types have produced the best strength gains for Tim over the past 6 months?"
Discover which training approaches work best for each athlete's unique response profile.
Performance Correlations
"What's the relationship between our team's front squat numbers and clean performance?"
Identify which foundational movements and metrics most strongly influence competitive performance.
Recovery Pattern Analysis
"How do Alicia's sleep quality and mood check-ins correlate with her lifting performance?"
Optimize recovery protocols by analyzing nutrition check-ins alongside performance data.
Progress Rate Analysis
"At what rate has our team's overall strength improved in the last training cycle?"
Track improvement velocities across different time periods and training phases to optimize program design.
Injury Risk Identification
"Are there any warning signs of overtraining in Jason's recent performance data?"
Detect potential injury risks by identifying unusual patterns in performance metrics that may signal fatigue or overreaching.
Nutrition & Performance Correlation
"Is there a pattern between our team's energy levels and their metcon performance?"
Discover how nutrition check-ins correlate with workout performance to optimize fueling strategies.
Programming Gap Analysis
"What movement patterns or energy systems have been underrepresented in our recent programming?"
Identify potential imbalances in training focus to ensure comprehensive athletic development.
Powered by Advanced Technology
Advanced Language Models
Powered by state-of-the-art large language models trained on sport-specific performance data to provide contextually relevant insights.
Specialized Analytics Engine
Our AI system integrates statistical analysis, pattern recognition, and domain-specific knowledge of strength and conditioning principles with nutrition data for comprehensive insights.
Coach-Privacy Focused
Your training data stays within your secure environment, with privacy-preserving technology that keeps your coaching intellectual property protected.
Elevate Your Coaching with AI & Manual Insights
Transform how you analyze and respond to training data with intelligent AI analysis combined with your personal coaching expertise to create a more comprehensive feedback system.